TRAINING PROGRAMS

Achieve Your Peak Performance

At 547 Sport Performance, our training programs are designed to help athletes and fitness enthusiasts of all levels reach their goals. Whether you’re preparing for a motocross competition, looking for personalized guidance, or prefer the flexibility of online sessions, we have the perfect program for you.

Using the knowledge of competition in the sport as well as 4+ years of University level study about the human body I could create a program that could be utilised from rookies right through to the elite.

At 547 Sport Performance, we pride ourselves on setting ourselves apart from the masses of personal trainers constantly bombarding the industry with the next best training program. We don’t believe in the cookie cutter programs or the one program fits all models many trainers use to line their pockets. We want to see you getting the results you want without having to spend mindless hours in the gym or on the wind trainer.

Using our comprehensive pre-screening procedures, testing and questionnaires we can create a 100% customisable program to help you get the most bang for your buck. We apply the principles of peer reviewed sport and exercise journals to guide and structure the movements incorporated in the program. This means that these processes have been clinically and lab tested on hundreds of athletes with proven results that are scientifically accepted, recognised and published in strength and conditioning journals. This method ensures that you aren’t wasting your time being the guinea pig for some cowboy’s program that he has only tested on himself.

Our physiological aspect of the training incorporates the use of varying intensities and movements to better utilise your bodies energy systems to train smarter. For example, I am sure everyone has heard of arm pump. Arm pump is a cultivation of the bodies inability to utilise oxygen and rather using glucose stores. To combat this, we would swing the program to more cardiovascular structured components as well as the inclusion of our strength principles.

This means we are in the gym doing what you need to do to get to where you want to be physically and physiologically.

Online training program

Train anytime, anywhere with our Online Training Program. Perfect for busy individuals or those who prefer working out from home, this program delivers expert guidance straight to your device.

  • What’s Included:
    • A fully personalized training program based on your goals and schedule.
    • Video demonstrations and instructions for every workout.
    • Regular check-ins with a coach to track progress and make adjustments.

“The online training program fits perfectly into my busy schedule. I love the flexibility and support!”
— Mark H., Online Training Client

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Motocross Training Program/ MX program

Push your limits and ride like a pro with our Motocross Training Program. This comprehensive program focuses on building strength, improving endurance, and enhancing mental toughness—all tailored specifically for motocross riders.

  • What’s Included:
    • Gym workouts targeting motocross-specific muscle groups.
    • On-bike training tailored to your performance goals.
    • Nutrition guidance to fuel your body for race day.
    • Mental preparation techniques to build confidence and focus.

“Since joining this program, I’ve felt stronger, faster, and more prepared for every race.”
— Sarah T., Motocross Racer

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1 on 1 Training

Experience the benefits of individualized attention with our 1-on-1 training sessions. Perfect for those who want a fully customized program and hands-on guidance from our expert coaches.

  • What’s Included:
    • A program tailored specifically to your goals and fitness level.
    • Close guidance from an experienced trainer to ensure proper technique and progress.
    • Flexibility to work on areas like strength, endurance, or recovery.

“The 1-on-1 training has transformed my approach to fitness. The personalized attention is second to none!”
— Jake R., Personal Training Client

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Group Training

WHAT’S INVOLVED:

Tuesday and Thursday night, we hold a group strength and conditioning session at a small fee. This is perfect for those that are currently training and want extra guided sessions with the encouragement of like-minded individuals.

Groups are capped to ensure everyone is held accountable and monitored to achieve maximum results. These sessions can also be modified to add a competitive spin to training if the group is that way inclined. We cannot progress if we do not push ourselves beyond what we are capable.

Stay motivated and build camaraderie with like-minded individuals in our high-energy group training sessions. These sessions are led by expert coaches and designed to help you push your limits while having fun.

  • What’s Included:
    • Small group sizes to ensure personal attention.
    • Structured workouts designed to challenge and engage all participants.
    • A supportive environment that fosters teamwork and accountability.

“Group training at 547 has been a game-changer for me. I love the energy and support from the team.”
— Emily L., Group Training Participant

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Why Choose 547 Sport Performance?

  • Expert Coaches: Our trainers have years of experience working with athletes across various sports and fitness levels.
  • Personalized Programs: Every program is tailored to meet your unique goals and needs.
  • Proven Results: From strength and endurance to confidence and focus, our programs deliver results.
  • Comprehensive Support: We provide guidance on fitness, nutrition, and mental preparation to ensure your success.

Get Started Today

Whether you’re chasing a podium finish or aiming for personal fitness milestones, our training programs will help you achieve your goals.

Contact us now to learn more about our programs or sign up today!