oin the high-energy, supportive environment of 547 Sport Performance Group Training. Designed for individuals who thrive in a team setting, our group sessions provide expert-led workouts that challenge you while building camaraderie and accountability. Whether you’re a beginner or a seasoned athlete, our program is tailored to suit all fitness levels.
We hold a group strength and conditioning session at a small fee. This is perfect for those that are currently training and want extra guided sessions with the encouragement of like-minded individuals. Groups are capped to ensure everyone is held accountable and monitored to achieve maximum results. These sessions can also be modified to add a competitive spin to training if the group is that way inclined. We cannot progress if we do not push ourselves beyond what we are capable.
WHAT DOES IT INVOLVE?
These group training sessions follow the same progression, deload and overload principles used to create our 1-1 programs but tailored to accommodate and be manipulated for a group setting. With all fitness levels and experience catered for there is always an option to have an exercise scaled back to ensure correct technique and appropriate progression is included.
For example:
Preseason:
Strong overload principle combined with high levels of cardiovascular training. This tapers down to high intensity, high load movements with the reduction in cardio training. 1 week out from a competition we will focus more on our mobility aspects to ensure that the athletes are still moving and optimising muscle memory without the accumulation of fatigue and other variables.
In season:
We follow a programming technique enabling us to not only maintain what has been built during the off season but continually build throughout the season with progressive overloads to ensure we are still able to race each weekend.
Every session is carefully planned by our professional trainers to maximize results. You’ll engage in a variety of exercises, including strength training, cardio, and functional fitness, ensuring a balanced and effective workout.
Training with others can push you to work harder and stay consistent. Our group environment is encouraging, fun, and designed to keep you coming back for more.
Whether you’re just starting or have years of experience, our group sessions are adaptable to meet your fitness level. Modifications are provided so everyone can participate and progress safely.
Benefit from the same expertise as our one-on-one training sessions. Our professional trainers are there to guide you, ensure proper form, and motivate you throughout the workout.
Our group training sessions are held at convenient times throughout the week, making it easy to fit fitness into your busy schedule.
For detailed class times and pricing, contact us here.
“Group training at 547 Sport Performance has completely changed my fitness journey. The trainers are incredible, and the supportive environment keeps me coming back!”
— Lisa R., Group Training Participant
“I’ve seen amazing results since joining the group sessions. It’s so motivating to work out with others and have professional guidance every step of the way.”
— Jake T., Sunshine Coast Resident
Ready to join a fitness community that motivates and inspires?
Sign Up for Group Training Today
At 547 Sport Performance, we combine expert training with a supportive community to help you achieve your fitness goals. Whether you’re looking to improve strength, boost endurance, or simply stay active, our group training program offers everything you need in a fun, welcoming environment.
Join us and see why we’re Sunshine Coast’s top choice for group fitness.
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